Vitamin C : Seberapa Banyak Yang Cukup???
1) How much do we need? (RDA vs. Upper Limit) 2) Is our daily meal usually enough? 3) What should we eat? (Easy wins) 4) Should you take vitamin C when you’re sick? (Cold & flu) 5) A quick reminder: don’t overdose 6) What happens if adults or kids overdose? 7) Symptoms to watch (short…
