Vitamin C : Seberapa Banyak Yang Cukup???
1) How much do we need? (RDA vs. Upper Limit)
2) Is our daily meal usually enough?
3) What should we eat? (Easy wins)
4) Should you take vitamin C when you’re sick? (Cold & flu)
5) A quick reminder: don’t overdose
6) What happens if adults or kids overdose?
7) Symptoms to watch (short vs. long term)
8) What to do if you’ve overdone it
9) When to consult a doctor or pharmacist
Conclusion
Vitamin C is essential, but the smartest strategy is right-sizing—not megadosing. Hit your RDA with everyday foods, keep a modest supplement on standby for off days or illness, and steer clear of routine high intakes above the UL, especially for children. If you have medical conditions or questions about dosing, check with your healthcare provider. With a food-first plate and sensible supplementation, you’ll get the immune support you want—without the tummy troubles you don’t.
